Skyr Erdbeer Joghurt 250g
Nutritional Overview
250g Skyr Erdbeer Joghurt is a high-protein, low-fat dairy snack with natural strawberry sweetness, providing moderate carbohydrates mainly from fruit sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Skyr Erdbeer Joghurt 250g provides moderate energy and can fit well into most balanced meal plans.
• Skyr Erdbeer Joghurt 250g offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr Erdbeer Joghurt 250g provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Skyr Erdbeer Joghurt 250g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr contributes 90 calories (60% of total calories).
• Protein sources: Skyr provide essential amino acids for muscle health.
• Energy sources: Erdbeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr
200gr
Protein: 20g
| Carbs: 4g
| Fat: 0g
Erdbeeren
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!