Skyr Erdbeer 500g
Nutritional Overview
Skyr Erdbeer von Milsani, 500g Becher. Enthält Magermilchjoghurt, Erdbeeren und Zucker. Nährwerte basieren auf 100g = 75 kcal. Gesamtwerte geschätzt für 500g. Zucker- und Fettgehalt niedrig, hoher Proteingehalt. Einige Werte geschätzt basierend auf typischen Zutaten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr Erdbeer 500g contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr Erdbeer 500g provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Skyr Erdbeer 500g is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Skyr Erdbeer 500g is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr Erdbeer 500g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr (Magermilchjoghurt) contributes 300 calories (80% of total calories).
• Protein sources: Skyr (Magermilchjoghurt) provide essential amino acids for muscle health.
• Energy sources: Skyr (Magermilchjoghurt), Erdbeeren, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr (Magermilchjoghurt)
450gr
Protein: 27g
| Carbs: 18g
| Fat: 2g
Erdbeeren
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Zucker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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