Skyr en pot
Nutritional Overview
Skyr en pot de portion unique : riche en protéines, glucides modérés, et un apport en graisses relativement faible; sucre estimé selon la version.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Skyr en pot provides moderate energy and can fit well into most balanced meal plans.
• Skyr en pot offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Skyr en pot is suitable for low-carb and ketogenic diets.
• Skyr en pot contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Skyr en pot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr nature (lait fermenté) contributes 180 calories (95% of total calories).
• Protein sources: Skyr nature (lait fermenté) provide essential amino acids for muscle health.
• Energy sources: Skyr nature (lait fermenté) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr nature (lait fermenté)
200gr
Protein: 17g
| Carbs: 9g
| Fat: 8g
Sucre ajouté (si présent, estimé)
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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