skyr danone
Nutritional Overview
Yaourt skyr riche en protéines, faible en lipides et en glucides, bon pour la satiété.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• skyr danone is a low-calorie option with only 57 calories, making it perfect for weight management and calorie-conscious diets.
• skyr danone offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, skyr danone is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! skyr danone is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 57 calories (100% of total calories).
• Protein sources: / provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
/
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!