Skyr cu zmeură
Nutritional Overview
Un iaurt Skyr cu aromă naturală de zmeură. Valori estimate pe baza ingredientelor vizibile. Unele valori pot fi aproximative din lipsa informațiilor nutriționale complete.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr cu zmeură is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Skyr cu zmeură contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Skyr cu zmeură is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Skyr cu zmeură is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr cu zmeură is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr contributes 90 calories (129% of total calories).
• Protein sources: Skyr provide essential amino acids for muscle health.
• Energy sources: Skyr, Zmeură supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr
150gr
Protein: 11g
| Carbs: 6g
| Fat: 0g
Zmeură
50gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!