Skyr cu piersică, afine și unt de arahide pudră
Nutritional Overview
Bol cu 500 gr de skyr natural cu 0,2% grăsime, îndulcit cu flavdrops, 40 gr de afine congelate, o piersică și o lingură de unt de arahide pudră fără zahăr adăugat. Preparat bogat în proteine, cu puține grăsimi și zahăr provenit în principal din fructe și lactate.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr cu piersică, afine și unt de arahide pudră contains 464 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr cu piersică, afine și unt de arahide pudră provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Skyr cu piersică, afine și unt de arahide pudră is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Skyr cu piersică, afine și unt de arahide pudră is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Skyr cu piersică, afine și unt de arahide pudră is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr natural 0,2% grăsime contributes 315 calories (68% of total calories).
• Protein sources: skyr natural 0,2% grăsime, unt de arahide pudră provide essential amino acids for muscle health.
• Energy sources: skyr natural 0,2% grăsime, afine congelate, piersică supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr natural 0,2% grăsime
500gr
Protein: 55g
| Carbs: 20g
| Fat: 1g
afine congelate
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
piersică
115gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
unt de arahide pudră
16gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
îndulcitor lichid
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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