Skyr cu afine, măr și scorțișoară
Nutritional Overview
Bol cu skyr natural slab, afine congelate, măr mic caramelizat cu puțină apă, scorțișoară și îndulcitor lichid. Preparat bogat în proteine, cu puține grăsimi și zahăr provenit în principal din fructe.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr cu afine, măr și scorțișoară contains 392 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr cu afine, măr și scorțișoară provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Skyr cu afine, măr și scorțișoară is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Skyr cu afine, măr și scorțișoară is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Skyr cu afine, măr și scorțișoară is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr natural 0,2% grăsime contributes 310 calories (79% of total calories).
• Protein sources: skyr natural 0,2% grăsime provide essential amino acids for muscle health.
• Energy sources: skyr natural 0,2% grăsime, afine congelate, măr mic supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr natural 0,2% grăsime
500gr
Protein: 55g
| Carbs: 20g
| Fat: 1g
afine congelate
55gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
măr mic
85gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
scorțișoară
3gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
îndulcitor lichid
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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