Skyr con frutas
Nutritional Overview
Este desayuno incluye Skyr natural alto en proteínas con arándanos y frambuesas frescas. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Skyr con frutas provides moderate energy and can fit well into most balanced meal plans.
• Skyr con frutas offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr con frutas provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Skyr con frutas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Skyr con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr natural contributes 100 calories (63% of total calories).
• Protein sources: Skyr natural provide essential amino acids for muscle health.
• Energy sources: Arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr natural
150gr
Protein: 16g
| Carbs: 4g
| Fat: 0g
Arándanos
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Frambuesas
40gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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