Skyr con caqui
Nutritional Overview
Este plato contiene Skyr natural y trozos de caqui. Los valores nutricionales del caqui son estimados. No se identifican otros ingredientes visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Skyr con caqui provides moderate energy and can fit well into most balanced meal plans.
• Skyr con caqui offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr con caqui provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Skyr con caqui is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Skyr con caqui is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr natural contributes 100 calories (63% of total calories).
• Protein sources: Skyr natural provide essential amino acids for muscle health.
• Energy sources: Caqui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr natural
150gr
Protein: 16g
| Carbs: 4g
| Fat: 0g
Caqui
80gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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