Skyr con arándanos y kéfir
Nutritional Overview
Un snack bajo en calorías y grasa, alto en proteínas y con carbohidratos moderados provenientes de arándanos y kéfir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr con arándanos y kéfir is a low-calorie option with only 98 calories, making it perfect for weight management and calorie-conscious diets.
• Skyr con arándanos y kéfir offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Skyr con arándanos y kéfir is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Skyr con arándanos y kéfir is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr con arándanos y kéfir is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr contributes 60 calories (61% of total calories).
• Protein sources: Skyr provide essential amino acids for muscle health.
• Energy sources: Arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Arándanos
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Kéfir
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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