Skyr coco Danone
Nutritional Overview
Ce pot de Skyr goût coco offre une texture légère, riche en protéines, avec une faible teneur en matières grasses et une quantité modérée de sucres pour un total calorique de 104 kcal.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, Skyr coco Danone provides moderate energy and can fit well into most balanced meal plans.
• Skyr coco Danone contains 9g of protein, providing a modest contribution to your daily protein intake.
• Skyr coco Danone provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Skyr coco Danone is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Skyr coco Danone is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt skyr contributes 86 calories (83% of total calories).
• Protein sources: yaourt skyr provide essential amino acids for muscle health.
• Energy sources: yaourt skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt skyr
115gr
Protein: 8g
| Carbs: 6g
| Fat: 1g
noix de coco
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
sucre
4gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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