Skyr citron Yoplait
Nutritional Overview
Ce pot de Skyr au citron (100g) contient principalement du yaourt nature et une couche de citron. Les valeurs nutritionnelles sont estimées à partir d'une portion standard. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr citron Yoplait is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Skyr citron Yoplait contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, Skyr citron Yoplait is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Skyr citron Yoplait is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt skyr nature contributes 54 calories (90% of total calories).
• Protein sources: yaourt skyr nature provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
yaourt skyr nature
90gr
Protein: 8g
| Carbs: 4g
| Fat: 0g
couche citron
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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