Skyr citroen cheesecake
Nutritional Overview
Dit is een portie Skyr citroen cheesecake smaak, bestaande uit magere melk, citroen, cheesecake smaakstof en suiker. De voedingswaarden zijn geschat op basis van vergelijkbare producten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Skyr citroen cheesecake provides moderate energy and can fit well into most balanced meal plans.
• Skyr citroen cheesecake offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr citroen cheesecake provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Skyr citroen cheesecake is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Skyr citroen cheesecake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magere melk contributes 80 calories (67% of total calories).
• Protein sources: magere melk provide essential amino acids for muscle health.
• Energy sources: magere melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere melk
120gr
Protein: 10g
| Carbs: 8g
| Fat: 0g
citroen
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cheesecake smaakstof
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
suiker
7gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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