Skyr citroen cheesecake
Nutritional Overview
Deze Skyr citroen-cheesecake bevat magere melk, citroenpuree, roomkaasaroma en suiker. De voedingswaarden zijn deels geschat op basis van zichtbare informatie. Sommige waarden zijn bij benadering vanwege ontbrekende details op de verpakking.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Skyr citroen cheesecake provides moderate energy and can fit well into most balanced meal plans.
• Skyr citroen cheesecake offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr citroen cheesecake provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Skyr citroen cheesecake is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Skyr citroen cheesecake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magere melk contributes 80 calories (62% of total calories).
• Protein sources: Magere melk provide essential amino acids for muscle health.
• Energy sources: Magere melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere melk
120gr
Protein: 10g
| Carbs: 6g
| Fat: 1g
Citroenpuree
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Roomkaasaroma
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Suiker
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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