Skyr citroen cheesecake
Nutritional Overview
Deze skyr met citroen cheesecake smaak bevat magere yoghurt, citroenpuree, cheesecake aroma en suiker. Sommige voedingswaarden zijn geschat vanwege beperkte zichtbaarheid van het etiket.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Skyr citroen cheesecake provides moderate energy and can fit well into most balanced meal plans.
• Skyr citroen cheesecake offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr citroen cheesecake provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Skyr citroen cheesecake is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Skyr citroen cheesecake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magere skyr yoghurt contributes 100 calories (67% of total calories).
• Protein sources: magere skyr yoghurt provide essential amino acids for muscle health.
• Energy sources: magere skyr yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere skyr yoghurt
120gr
Protein: 14g
| Carbs: 6g
| Fat: 1g
citroenpuree
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cheesecake aroma
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
suiker
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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