Skyr citroen cheesecake
Nutritional Overview
Voedingswaarden zijn geschat op basis van een typische portie van 150g skyr citroen cheesecake smaak. Vetgehalte is zeer laag, suikergehalte relatief hoog. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Skyr citroen cheesecake provides moderate energy and can fit well into most balanced meal plans.
• Skyr citroen cheesecake offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr citroen cheesecake provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Skyr citroen cheesecake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr contributes 90 calories (75% of total calories).
• Protein sources: Skyr provide essential amino acids for muscle health.
• Energy sources: Skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr
120gr
Protein: 11g
| Carbs: 7g
| Fat: 0g
Citroen
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cheesecake aroma
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Suiker
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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