Skyr citroen cheesecake
Nutritional Overview
Dit is een bakje Ísey Skyr met citroen cheesecake smaak. De voedingswaarden zijn geschat op basis van vergelijkbare producten. Sommige waarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Skyr citroen cheesecake provides moderate energy and can fit well into most balanced meal plans.
• Skyr citroen cheesecake offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr citroen cheesecake provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Skyr citroen cheesecake is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Skyr citroen cheesecake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr yoghurt contributes 80 calories (67% of total calories).
• Protein sources: Skyr yoghurt provide essential amino acids for muscle health.
• Energy sources: Skyr yoghurt, Cheesecake smaak supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr yoghurt
120gr
Protein: 11g
| Carbs: 6g
| Fat: 0g
Citroen
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cheesecake smaak
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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