Skyr & Chocolate Chip Pancakes
Nutritional Overview
A moderately healthy recipe combining high protein skyr, egg, whole wheat flour, and chocolate chips, balanced with olive oil for healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Skyr & Chocolate Chip Pancakes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Skyr & Chocolate Chip Pancakes provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (99g), Skyr & Chocolate Chip Pancakes is an excellent energy source for active individuals and athletes.
• High in fats (21g), Skyr & Chocolate Chip Pancakes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Skyr & Chocolate Chip Pancakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de ble complet contributes 340 calories (52% of total calories).
• Protein sources: Skyr, Egg, farine de ble complet provide essential amino acids for muscle health.
• Energy sources: commpote, farine de ble complet, cjocolat noir bio 85 % supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr
35gr
Protein: 4g
| Carbs: 2g
| Fat: 0g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Olive Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Baking Powder
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
commpote
100gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
farine de ble complet
100gr
Protein: 13g
| Carbs: 72g
| Fat: 2g
cjocolat noir bio 85 %
20gr
Protein: 2g
| Carbs: 6g
| Fat: 9g
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