Skyr cerise
Nutritional Overview
Ce repas est un skyr aromatisé à la cerise, composé principalement de skyr nature, de cerises et d'un peu de sucre ajouté. Les valeurs sont estimées pour un pot de 270g environ. Les valeurs manquantes sont mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Skyr cerise provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr cerise provides 20g of protein, supporting muscle growth, repair, and satiety.
• Skyr cerise provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Skyr cerise is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr cerise is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr nature contributes 120 calories (55% of total calories).
• Protein sources: Skyr nature provide essential amino acids for muscle health.
• Energy sources: Skyr nature, Cerise, Sucre ajouté supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr nature
200gr
Protein: 18g
| Carbs: 8g
| Fat: 0g
Cerise
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Sucre ajouté
10gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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