Skyr bringebær yoghurt
Nutritional Overview
Skyr yoghurt med bringebærsmak, fettfri og uten tilsatt sukker. Næringsverdier er estimert basert på synlig informasjon og typiske verdier. Noen verdier kan være avrundet eller manglende.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr bringebær yoghurt is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Skyr bringebær yoghurt offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Skyr bringebær yoghurt is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Skyr bringebær yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr yoghurt contributes 70 calories (78% of total calories).
• Protein sources: Skyr yoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Skyr yoghurt
150gr
Protein: 12g
| Carbs: 4g
| Fat: 0g
Bringebær
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!