Skyr bringebær og karamell
Nutritional Overview
To beger luftig skyr, ett med salt karamell og ett med bringebær. Høyt proteininnhold og lite fett. Verdier er estimert ut fra synlig emballasje og typiske næringsverdier per beger. Ingen tydelige manglende ingredienser i bildet, så 0-verdier var ikke nødvendig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Skyr bringebær og karamell provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr bringebær og karamell provides 23g of protein, supporting muscle growth, repair, and satiety.
• Skyr bringebær og karamell provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Skyr bringebær og karamell is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr bringebær og karamell is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr salt karamell contributes 115 calories (52% of total calories).
• Protein sources: skyr salt karamell, skyr bringebær provide essential amino acids for muscle health.
• Energy sources: skyr salt karamell, skyr bringebær supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr salt karamell
160gr
Protein: 11g
| Carbs: 13g
| Fat: 1g
skyr bringebær
160gr
Protein: 12g
| Carbs: 11g
| Fat: 0g
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