Skyr Bowl with Oats & Compote
Nutritional Overview
A nutritious bowl with high protein from skyr, complex carbs from oats, and natural sugars from unsweetened compote, low in fat and balanced for energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Skyr Bowl with Oats & Compote provides moderate energy and can fit well into most balanced meal plans.
• Skyr Bowl with Oats & Compote offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Skyr Bowl with Oats & Compote is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Skyr Bowl with Oats & Compote is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr Bowl with Oats & Compote is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flocons d’avoine contributes 120 calories (43% of total calories).
• Protein sources: Skyr, Flocons d’avoine provide essential amino acids for muscle health.
• Energy sources: Compote sans sucre, Flocons d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr
100gr
Protein: 11g
| Carbs: 4g
| Fat: 0g
Compote sans sucre
50gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Flocons d’avoine
40gr
Protein: 5g
| Carbs: 24g
| Fat: 3g
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