Skyr bowl kiwi chia avoine
Nutritional Overview
A nutritious breakfast bowl combining protein-rich skyr, fiber-packed oats and chia, fresh kiwi, and unsweetened fruit compote, offering balanced macros with low fat and moderate sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr bowl kiwi chia avoine contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Skyr bowl kiwi chia avoine offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Skyr bowl kiwi chia avoine is an excellent energy source for active individuals and athletes.
• Skyr bowl kiwi chia avoine contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Skyr bowl kiwi chia avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr contributes 90 calories (29% of total calories).
• Protein sources: Graines de chia hydratées, Skyr, Avoine provide essential amino acids for muscle health.
• Energy sources: Kiwi, Graines de chia hydratées, Avoine, Compote sans sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kiwi
90gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Graines de chia hydratées
20gr
Protein: 3g
| Carbs: 7g
| Fat: 5g
Skyr
100gr
Protein: 17g
| Carbs: 4g
| Fat: 0g
Avoine
20gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Compote sans sucre
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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