Skyr bosbessen
Nutritional Overview
Dit is een pot Skyr yoghurt met bosbessensmaak. De totale voedingswaarden zijn geschat op basis van het etiket en typische portiegroottes. Sommige waarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr bosbessen contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr bosbessen provides 44g of protein, supporting muscle growth, repair, and satiety.
• Skyr bosbessen provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Skyr bosbessen is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr bosbessen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr yoghurt contributes 250 calories (83% of total calories).
• Protein sources: Skyr yoghurt provide essential amino acids for muscle health.
• Energy sources: Skyr yoghurt, Bosbessen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr yoghurt
350gr
Protein: 40g
| Carbs: 20g
| Fat: 2g
Bosbessen
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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