Skyr Blueberry Raspberry
Nutritional Overview
Isey Skyr Blueberry-Raspberry is a high-protein Icelandic yogurt made with nearly 4 cups of milk. It contains skyr, blueberries, and raspberries. Some values are estimated due to limited label visibility.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Skyr Blueberry Raspberry provides moderate energy and can fit well into most balanced meal plans.
• Skyr Blueberry Raspberry offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr Blueberry Raspberry provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Skyr Blueberry Raspberry is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr Blueberry Raspberry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr (strained yogurt) contributes 90 calories (75% of total calories).
• Protein sources: Skyr (strained yogurt) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Skyr (strained yogurt)
150gr
Protein: 13g
| Carbs: 5g
| Fat: 0g
Blueberries
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Raspberries
30gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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