Skyr + blauwe bessen
Nutritional Overview
Een eiwitrijke, vetvrije snack met antioxidanten uit blauwe bessen en natuurlijke suikers, ideaal voor een gezond tussendoortje.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 157 calories, Skyr + blauwe bessen provides moderate energy and can fit well into most balanced meal plans.
• Skyr + blauwe bessen offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr + blauwe bessen provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Skyr + blauwe bessen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr contributes 100 calories (64% of total calories).
• Protein sources: skyr provide essential amino acids for muscle health.
• Energy sources: skyr, blauwe bes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr
100gr
Protein: 17g
| Carbs: 6g
| Fat: 0g
blauwe bes
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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