Skyr Beeren-Chia Bowl
Nutritional Overview
Proteinreiche Skyr-Beeren-Chia-Bowl mit Salat und veganem Mühlen-Geschnetzeltem; liefert v.a. Eiweiß und Ballaststoffe, moderate Zuckerwerte durch Beeren.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr Beeren-Chia Bowl contains 479 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr Beeren-Chia Bowl provides 33g of protein, supporting muscle growth, repair, and satiety.
• Skyr Beeren-Chia Bowl provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Skyr Beeren-Chia Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Skyr Beeren-Chia Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr contributes 122 calories (25% of total calories).
• Protein sources: Skyr, Chiasamen, Mühlen Geschnetzeltes (vegan) provide essential amino acids for muscle health.
• Energy sources: Skyr, Waldbeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr
200gr
Protein: 20g
| Carbs: 8g
| Fat: 0g
Waldbeeren
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Chiasamen
15gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Salat Mix
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olivenöl
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Mühlen Geschnetzeltes (vegan)
90gr
Protein: 9g
| Carbs: 3g
| Fat: 2g
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