Skyr avec un peu de lait et de stévia
Nutritional Overview
Bol de skyr avec un peu de lait et de stévia, riche en protéines, faible en matières grasses et modéré en glucides.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 126 calories, Skyr avec un peu de lait et de stévia provides moderate energy and can fit well into most balanced meal plans.
• Skyr avec un peu de lait et de stévia offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Skyr avec un peu de lait et de stévia is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Skyr avec un peu de lait et de stévia is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Skyr avec un peu de lait et de stévia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr contributes 102 calories (81% of total calories).
• Protein sources: skyr provide essential amino acids for muscle health.
• Energy sources: skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr
170gr
Protein: 17g
| Carbs: 6g
| Fat: 0g
lait
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
stévia
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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