Skyr avec miel
Nutritional Overview
Ce repas est composé de skyr nature Danone (120g) et de miel (30g). Il est riche en protéines et en sucres naturels, avec très peu de matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Skyr avec miel provides moderate energy and can fit well into most balanced meal plans.
• Skyr avec miel offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr avec miel provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Skyr avec miel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Miel contributes 80 calories (53% of total calories).
• Protein sources: Skyr nature provide essential amino acids for muscle health.
• Energy sources: Miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr nature
120gr
Protein: 11g
| Carbs: 4g
| Fat: 0g
Miel
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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