Skyr aux myrtilles
Nutritional Overview
Un pot de skyr yoplait sur lit aux myrtilles de 100 gr. Estimation visuelle des valeurs nutritionnelles pour un yaourt riche en protéines avec une petite couche fruitée sucrée. Les valeurs non visibles précisément sur l image ont été estimées et toute donnée manquante a été mise à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr aux myrtilles is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• Skyr aux myrtilles contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Skyr aux myrtilles is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Skyr aux myrtilles is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr aux myrtilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr nature contributes 56 calories (68% of total calories).
• Protein sources: skyr nature provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
skyr nature
80gr
Protein: 9g
| Carbs: 4g
| Fat: 0g
coulis de myrtilles
20gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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