Skyr aux marrons
Nutritional Overview
Ce dessert est un skyr aromatisé aux marrons avec du lait écrémé, du sucre, de l'amidon de maïs et de l'extrait de vanille. Les valeurs nutritionnelles sont basées sur 480g (4 pots de 120g). Certaines valeurs ont été estimées en l'absence de données précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr aux marrons is a low-calorie option with only 98 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Skyr aux marrons provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Skyr aux marrons is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Skyr aux marrons is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Skyr aux marrons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sucre contributes 144 calories (147% of total calories).
• Protein sources: lait provide essential amino acids for muscle health.
• Energy sources: lait, marrons, sucre, amidon de maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait
240gr
Protein: 20g
| Carbs: 12g
| Fat: 4g
marrons
80gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
sucre
36gr
Protein: 0g
| Carbs: 36g
| Fat: 0g
extrait de vanille
4gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
amidon de maïs
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!