Skyr aux graines et flocons
Nutritional Overview
Un bol de skyr nature garni de graines de chia et de flocons d'avoine, riche en protéines et faible en matières grasses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Skyr aux graines et flocons provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr aux graines et flocons provides 20g of protein, supporting muscle growth, repair, and satiety.
• Skyr aux graines et flocons provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Skyr aux graines et flocons contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Skyr aux graines et flocons is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr nature contributes 150 calories (68% of total calories).
Detailed Ingredient Breakdown
skyr nature
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
flocons d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
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