Skyr aux fruits rouges, chia et beurre de cacahuète
Nutritional Overview
Un mélange nutritif composé de flocons d'avoine, skyr riche en protéines, fruits rouges, graines de chia et une touche de beurre de cacahuète. Riche en fibres et protéines, idéal pour un petit-déjeuner ou en-cas équilibré.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr aux fruits rouges, chia et beurre de cacahuète contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr aux fruits rouges, chia et beurre de cacahuète provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Skyr aux fruits rouges, chia et beurre de cacahuète is an excellent energy source for active individuals and athletes.
• Skyr aux fruits rouges, chia et beurre de cacahuète contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Skyr aux fruits rouges, chia et beurre de cacahuète is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 190 calories (49% of total calories).
• Protein sources: flocons d'avoine, skyr provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
50gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
eau
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
skyr
50gr
Protein: 5g
| Carbs: 3g
| Fat: 0g
fruits rouges
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
graines de chia
15gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
beurre de cacahuète
5gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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