Skyr aux fruits rouges
Nutritional Overview
Portion de skyr aux fruits rouges, riche en protéines avec une part de sucres provenant de la confiture.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 168 calories, Skyr aux fruits rouges provides moderate energy and can fit well into most balanced meal plans.
• Skyr aux fruits rouges offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr aux fruits rouges provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Skyr aux fruits rouges is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Skyr aux fruits rouges provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr contributes 134 calories (80% of total calories).
• Protein sources: Skyr provide essential amino acids for muscle health.
• Energy sources: Skyr, Confiture de fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr
109gr
Protein: 11g
| Carbs: 8g
| Fat: 2g
Confiture de fruits rouges
21gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
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