Skyr aux fruits rouges
Nutritional Overview
Un bol de skyr nature (300g) accompagné de fruits rouges mélangés (100g). Valeurs estimées, certains détails nutritionnels peuvent manquer.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Skyr aux fruits rouges provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr aux fruits rouges provides 22g of protein, supporting muscle growth, repair, and satiety.
• Skyr aux fruits rouges provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Skyr aux fruits rouges is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Skyr aux fruits rouges is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr nature contributes 140 calories (67% of total calories).
• Protein sources: Skyr nature provide essential amino acids for muscle health.
• Energy sources: Skyr nature, Fruits rouges mélangés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr nature
300gr
Protein: 20g
| Carbs: 10g
| Fat: 0g
Fruits rouges mélangés
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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