Skyr aux 2 c.à.c. beurre
Nutritional Overview
Skyr riche en protéines complété par du beurre de cacahouète : apport calorique modéré à élevé, protéines élevées et graisses majoritairement issues du beurre de cacahouète.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr aux 2 c.à.c. beurre contains 392 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr aux 2 c.à.c. beurre provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Skyr aux 2 c.à.c. beurre is an excellent energy source for active individuals and athletes.
• High in fats (16g), Skyr aux 2 c.à.c. beurre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Skyr aux 2 c.à.c. beurre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beurre de cacahouète contributes 222 calories (57% of total calories).
• Protein sources: Skyr nature provide essential amino acids for muscle health.
• Energy sources: Skyr nature, Beurre de cacahouète supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr nature
200gr
Protein: 20g
| Carbs: 8g
| Fat: 0g
Beurre de cacahouète
32gr
Protein: 2g
| Carbs: 36g
| Fat: 16g
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