Skyr and rice cakes
Nutritional Overview
This meal includes a 250g bottle of strawberry Skyr yogurt and approximately 3 plain rice cakes (30g total). Nutritional values are estimated based on standard product data. Missing values like exact sugar content in rice cakes are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Skyr and rice cakes provides moderate energy and can fit well into most balanced meal plans.
• Skyr and rice cakes offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr and rice cakes provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Skyr and rice cakes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Skyr and rice cakes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Strawberry Skyr yogurt contributes 100 calories (56% of total calories).
• Protein sources: Strawberry Skyr yogurt, Rice cakes provide essential amino acids for muscle health.
• Energy sources: Strawberry Skyr yogurt, Rice cakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strawberry Skyr yogurt
250gr
Protein: 11g
| Carbs: 12g
| Fat: 0g
Rice cakes
30gr
Protein: 6g
| Carbs: 14g
| Fat: 1g
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