Skyr and pastry plate
Nutritional Overview
Meal includes 400g of vanilla Skyr yogurt with 44g protein and a cinnamon pastry, totaling 530 calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Skyr and pastry plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Skyr and pastry plate provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Skyr and pastry plate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Skyr and pastry plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Skyr and pastry plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla Skyr yogurt contributes 280 calories (53% of total calories).
Detailed Ingredient Breakdown
Vanilla Skyr yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pastry with cinnamon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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