Skyr and Fruit Compote
Nutritional Overview
A nutritious snack consisting of 150g of low-fat Skyr providing high protein and minimal fat, paired with 120g of fruit compote contributing natural sugars and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Skyr and Fruit Compote provides moderate energy and can fit well into most balanced meal plans.
• Skyr and Fruit Compote offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Skyr and Fruit Compote is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Skyr and Fruit Compote is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr contributes 100 calories (56% of total calories).
• Protein sources: Skyr provide essential amino acids for muscle health.
• Energy sources: Fruit Compote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr
150gr
Protein: 11g
| Carbs: 4g
| Fat: 0g
Fruit Compote
120gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
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