Skyr Aktiv yoghurtposer
Nutritional Overview
To poser Skyr Aktiv protein yoghurt, én med jordbær, banan og guava, og én med blåbær og acai. Hver pose inneholder ca. 150g, 12g protein, 11g karbohydrater og 0g fett. Sukkerinnholdet er estimert til 9g per pose. Fettinnholdet er oppgitt som 0. Manglende verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Skyr Aktiv yoghurtposer provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr Aktiv yoghurtposer provides 24g of protein, supporting muscle growth, repair, and satiety.
• Skyr Aktiv yoghurtposer provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Skyr Aktiv yoghurtposer is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr yoghurt (jordbær, banan, guava) contributes 80 calories (50% of total calories).
• Protein sources: Skyr yoghurt (jordbær, banan, guava), Skyr yoghurt (blåbær & acai) provide essential amino acids for muscle health.
• Energy sources: Skyr yoghurt (jordbær, banan, guava), Skyr yoghurt (blåbær & acai) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr yoghurt (jordbær, banan, guava)
150gr
Protein: 12g
| Carbs: 11g
| Fat: 0g
Skyr yoghurt (blåbær & acai)
150gr
Protein: 12g
| Carbs: 11g
| Fat: 0g
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