Skyr aardbei yoghurt
Nutritional Overview
Dit is een bakje Arla Skyr aardbei yoghurt (450g). De voedingswaarden zijn geschat op basis van een typische portie van 450g. De yoghurt bevat veel eiwit, weinig vet en een matige hoeveelheid suiker. Voor onbekende waarden is 0 gebruikt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Skyr aardbei yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr aardbei yoghurt provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Skyr aardbei yoghurt is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Skyr aardbei yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magere skyr yoghurt contributes 90 calories (75% of total calories).
• Protein sources: magere skyr yoghurt provide essential amino acids for muscle health.
• Energy sources: magere skyr yoghurt, aardbei, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
magere skyr yoghurt
200gr
Protein: 32g
| Carbs: 20g
| Fat: 0g
aardbei
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
suiker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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