Skyr aardbei yoghurt
Nutritional Overview
Deze Skyr aardbei yoghurt bevat magere yoghurt en aardbeien. Het is vetvrij en rijk aan eiwitten. De voedingswaarden zijn geschat op basis van zichtbare informatie; ontbrekende gegevens zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 136 calories, Skyr aardbei yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Skyr aardbei yoghurt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Skyr aardbei yoghurt is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Skyr aardbei yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magere yoghurt (Skyr) contributes 50 calories (37% of total calories).
• Protein sources: Magere yoghurt (Skyr) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Magere yoghurt (Skyr)
150gr
Protein: 10g
| Carbs: 2g
| Fat: 0g
Aardbei
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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