Skyr aardbei beker
Nutritional Overview
Dit is een bakje Danone Skyr aardbei, bestaande uit magere skyr yoghurt en aardbei. De voedingswaarden zijn geschat op basis van een portie van 140g. Vet is 0, suiker is 4g. Ontbrekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr aardbei beker is a low-calorie option with only 62 calories, making it perfect for weight management and calorie-conscious diets.
• Skyr aardbei beker contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Skyr aardbei beker is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Skyr aardbei beker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: magere skyr yoghurt contributes 54 calories (87% of total calories).
• Protein sources: magere skyr yoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
magere skyr yoghurt
120gr
Protein: 9g
| Carbs: 4g
| Fat: 0g
aardbei
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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