Skyr 400ml Yogurt
Nutritional Overview
A high-protein, low-fat Icelandic dairy product with moderate carbohydrates and natural sugars.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 957 calories, Skyr 400ml Yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Skyr 400ml Yogurt provides 76g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Skyr 400ml Yogurt is an excellent energy source for active individuals and athletes.
• High in fats (59g), Skyr 400ml Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Skyr 400ml Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vood traditionel greek moussaka4 contributes 381 calories (40% of total calories).
• Protein sources: skyr, pindakaas, Vood traditionel greek moussaka4 provide essential amino acids for muscle health.
• Energy sources: kiwi, skyr, cracker, pindakaas, Vood traditionel greek moussaka4, appel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiwi
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
ziazaad
5gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
blauwe bessen
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
skyr
300gr
Protein: 33g
| Carbs: 12g
| Fat: 0g
cracker
15gr
Protein: 1g
| Carbs: 11g
| Fat: 2g
pindakaas
32gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
Vood traditionel greek moussaka4
400gr
Protein: 32g
| Carbs: 40g
| Fat: 40g
appel
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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