Skyr 400ml Danish Yogurt
Nutritional Overview
Skyr is a high-protein, low-fat Icelandic-style yogurt with moderate carbohydrates and natural sugars, making it a nutritious and filling dairy option.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 937 calories, Skyr 400ml Danish Yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Skyr 400ml Danish Yogurt provides 83g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Skyr 400ml Danish Yogurt is an excellent energy source for active individuals and athletes.
• Skyr 400ml Danish Yogurt contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Skyr 400ml Danish Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice-chicken piri Piri-mexican groenten contributes 520 calories (55% of total calories).
• Protein sources: Skyr Yogurt, rice-chicken piri Piri-mexican groenten provide essential amino acids for muscle health.
• Energy sources: Skyr Yogurt, kiwi, appel, rice-chicken piri Piri-mexican groenten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr Yogurt
400gr
Protein: 40g
| Carbs: 12g
| Fat: 0g
blauwe bessen
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chiazaad
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
kiwi
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
komkommer
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
appel
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
rice-chicken piri Piri-mexican groenten
400gr
Protein: 38g
| Carbs: 50g
| Fat: 12g
komkommer
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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