Skyr 400 ml
Nutritional Overview
Skyr is a high-protein, low-fat dairy product with moderate carbohydrates and natural sugars, making it a nutritious option for muscle support and low-fat diets.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 986 calories, Skyr 400 ml is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Skyr 400 ml provides 94g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (121g), Skyr 400 ml is an excellent energy source for active individuals and athletes.
• High in fats (58g), Skyr 400 ml provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Skyr 400 ml is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vood lasagne contributes 479 calories (49% of total calories).
• Protein sources: Skyr, pindakaas, Vood lasagne provide essential amino acids for muscle health.
• Energy sources: Skyr, wasa cracker, pindakaas, appel, Vood lasagne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr
400gr
Protein: 40g
| Carbs: 8g
| Fat: 0g
blauwe bessen
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
chia zaad
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
wasa cracker
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pindakaas
16gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
appel
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Vood lasagne
400gr
Protein: 44g
| Carbs: 80g
| Fat: 40g
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