Skyr 300ml
Nutritional Overview
Skyr is a low-fat, high-protein Icelandic dairy product with moderate carbs and minimal fat, making it a healthy choice.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1022 calories, Skyr 300ml is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Skyr 300ml provides 73g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Skyr 300ml is an excellent energy source for active individuals and athletes.
• High in fats (43g), Skyr 300ml provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Skyr 300ml is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huzarensalade contributes 450 calories (44% of total calories).
• Protein sources: Skyr, huzarensalade, tonijn, chips provide essential amino acids for muscle health.
• Energy sources: Skyr, kiwi, huzarensalade, chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr
300gr
Protein: 18g
| Carbs: 6g
| Fat: 0g
kiwi
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
chiazaad
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
huzarensalade
250gr
Protein: 10g
| Carbs: 40g
| Fat: 25g
tonijn
160gr
Protein: 39g
| Carbs: 0g
| Fat: 1g
komkommer
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
chips
25gr
Protein: 3g
| Carbs: 30g
| Fat: 15g
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