Skyr 300 ml Icelandic Yogurt
Nutritional Overview
Skyr is a high-protein, low-fat Icelandic yogurt with moderate carbs and natural sugars, making it a healthy dairy snack.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 844 calories, Skyr 300 ml Icelandic Yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Skyr 300 ml Icelandic Yogurt provides 101g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Skyr 300 ml Icelandic Yogurt is an excellent energy source for active individuals and athletes.
• High in fats (16g), Skyr 300 ml Icelandic Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Skyr 300 ml Icelandic Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipstukjes contributes 330 calories (39% of total calories).
• Protein sources: Skyr, spinazie, kipstukjes, soja dessert provide essential amino acids for muscle health.
• Energy sources: Skyr, banaan, spinazie, soja dessert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr
300gr
Protein: 20g
| Carbs: 6g
| Fat: 0g
chiazaad
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
banaan
75gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
spinazie
400gr
Protein: 11g
| Carbs: 7g
| Fat: 1g
kipstukjes
200gr
Protein: 62g
| Carbs: 0g
| Fat: 7g
soja dessert
125gr
Protein: 6g
| Carbs: 18g
| Fat: 6g
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