Skyr 300 ml
Nutritional Overview
Skyr is a high-protein, low-fat Icelandic dairy product with moderate carbohydrates and natural sugars.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 547 calories, Skyr 300 ml is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Skyr 300 ml provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Skyr 300 ml is an excellent energy source for active individuals and athletes.
• High in fats (32g), Skyr 300 ml provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Skyr 300 ml is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gehakt groente contributes 300 calories (55% of total calories).
• Protein sources: Skyr, gehakt groente provide essential amino acids for muscle health.
• Energy sources: Skyr, kiwi, gehakt groente supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr
300gr
Protein: 20g
| Carbs: 8g
| Fat: 0g
kiwi
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
chiazaad
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
gehakt groente
400gr
Protein: 40g
| Carbs: 20g
| Fat: 30g
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