Skyr 300 ml
Nutritional Overview
Skyr is a high-protein, low-fat dairy product with moderate carbs and natural sugars, making it a healthy snack.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 994 calories, Skyr 300 ml is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Skyr 300 ml provides 92g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Skyr 300 ml is an excellent energy source for active individuals and athletes.
• High in fats (43g), Skyr 300 ml provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Skyr 300 ml is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huzarensalade contributes 240 calories (24% of total calories).
• Protein sources: Skyr, vleeswaren kipfilet, pindskaas, huzarensalade, tonijn provide essential amino acids for muscle health.
• Energy sources: Skyr, kiwi, cracker, pindskaas, huzarensalade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr
300gr
Protein: 17g
| Carbs: 6g
| Fat: 0g
blauwe bessen
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
chiazaad
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
kiwi
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
vleeswaren kipfilet
50gr
Protein: 16g
| Carbs: 1g
| Fat: 2g
cracker
15gr
Protein: 1g
| Carbs: 11g
| Fat: 2g
komkommer
60gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pindskaas
30gr
Protein: 8g
| Carbs: 6g
| Fat: 15g
huzarensalade
150gr
Protein: 6g
| Carbs: 25g
| Fat: 20g
tonijn
160gr
Protein: 42g
| Carbs: 0g
| Fat: 2g
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